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Ó¢ÓïÈÈ´Ê£º ¡°·ÛºìÔëÒô¡±ÖúÈ˺ÃÃß¡¡pink noise
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Deep sleep is critical to maintaining a robust memory, but both decline with age.
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A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get deeper sleep and stronger memories is to listen to a certain soothing sound called ¡°pink noise¡±¡ªa mix of high and low frequencies that sounds more balanced and natural than its better-known cousin, ¡°white noise.¡±
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It may sound strange, but previous studies have found that playing so-called pink noise during sleep improves the memory of younger adults.
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